Well-balanced formula improves regularity and bowel function . One serving of active fiber complex provides 5g of dietary fiber (soluble & insoluble fiber) it is a dietary fiber supplement. Contains a blend of soluble and insoluble fiber from various fruits and vegetable sources which help support gastrointestinal health. Usage mix 1 scoop with 240ml of water. Enjoy it in water or add to your favorite formula 1 shake or juice. Take 1 – 2 times a day This product is not intended to diagnose, treat, cure, or prevent any disease